I'm really impressed with how easy these are to take. I love that I don't need to mix anything or carry a shaker around. Having a convenient 5g serving makes it much easier to stay consistent with my daily creatine routine.




Creatine Fizz Stix
Product Highlights
Short list, full doses
Every ingredient is printed with its amount per serving. No proprietary blend, no one weight for the whole mixture, nothing hidden behind a nice word.
Before And After Stories Directly From Our Customers
These have made taking creatine so much simpler for me. I can just open a stick and take it whenever it fits into my day. The fizzy texture is also a fun change from traditional creatine powder.
I really enjoy the convenience of these. I keep a few in my gym bag so I always have creatine with me. It's great not having to measure out powder every time.
The biggest benefit for me is how portable these are. I can take them to work, the gym, or when I'm traveling. They've helped make taking my daily creatine much easier to remember.
I love the simple single-serve format. Knowing that each stick contains 5g of creatine means there's no scooping or measuring involved. It fits perfectly into my everyday routine.
I travel a lot for work, and these are incredibly convenient. They take up almost no space and don't require a shaker or mixing bottle. Definitely one of the easiest supplement routines I've had.
I've tried traditional creatine powders before, but I much prefer this format. It's quick, convenient, and easy to take when I'm busy. The fizz also makes the experience more enjoyable.
These have helped me stay much more consistent with my creatine intake. I can keep a few sticks in different places so I always have one nearby. Super convenient for an active lifestyle.
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Why this one is different
✓ Supports strength, power output and recovery* ✓ Pure creatine monohydrate — the most researched form there is ✓ No water needed. Rip, pour, done — in about four seconds ✓ Three flavours — Blue Raspberry, Strawberry Watermelon, Cherry Slushie — nothing hidden in a blend ✓ Non-GMO Project Verified, vegan and gluten free, with no additives or fillers
How it actually works
Magnesium and water. That is the whole mechanism, and it is exactly why it does not behave like the last thing that tore you up. It is not a pre-workout Stimulant pre-workouts work by loading you with caffeine until you feel something. That is where the crash comes from, and that is the class of laxative people worry about leaning on. This is not in that class. Magnesium pulls water in Magnesium oxide is poorly absorbed, so it stays where it is and draws water in with it. Softer and easier, rather than forced. Your own stomach acid starts it off The magnesium in each capsule has been ozonated. Acid meets it, the reaction begins, and nothing about that needs your attention. It works while you
Who this is for
If one of these is your week, it was made for you. You count the days Three, four, sometimes longer. And you know the exact number you are on right now. You get dressed around it There are clothes in your own wardrobe you have quietly stopped wearing because of how they sit by the evening. A laxative has burned you before The cramping, the urgency, the not daring to leave the house. You are not doing that again. You want it handled overnight Nothing to mix, nothing to drink, no morning spent waiting to find out.
Formulated To A Standard, Not To A Price
Made in a cGMP facility
Manufactured to current Good Manufacturing Practice standards.
No fillers or artificial colours
What is on the label is what is in the bottle.
Full ingredient amounts
Every amount printed per serving. No proprietary blend hiding the doses.
How This Compares
Quality Standards & Testing
cGMP manufacturing
Made in a facility operating to current Good Manufacturing Practice standards.
Full amounts disclosed
Every ingredient is printed with its amount per serving.
No fillers
No artificial colours, no unnecessary fillers, nothing hidden in a blend.
Frequently Asked Questions
Am I going to be stuck near a bathroom?
Take it at night, before bed, at least two hours after your last meal, so it works while you are asleep. For your first night take two capsules rather than four, and pick a night before a day you are at home. Once you know how you respond, that stops mattering.
Four capsules sounds like a lot. Is it?
For some people it is, and we would rather tell you than have you find out. Four is the label serving. Start at two, see what happens, and go up from there only if you need to. Plenty of people never get to four.
Will it cramp?
There are no stimulant laxative herbs in it, and stimulants are what the cramping usually comes from. The active is magnesium. Drink a full glass of water with it, keep drinking water while you use it, and do not exceed the label. If anything feels wrong, stop and speak to your doctor.
How fast does it work?
It is taken at night and is intended to work by the next morning. Everyone is different. The label says that if nothing happens, increase by two capsules the following night until you find your dose.
Will I become dependent on it?
It works by drawing water into the bowel, which is a different mechanism from stimulant and caffeine. Those are the ones associated with tolerance, where you need more over time to get the same result. It is also not meant to be taken daily. Two or three nights a week, or as your healthcare provider suggests.
Is this just a laxative in a nicer bottle?
It is an oxygen based cleanse and the active is magnesium from ozonated magnesium oxides, not stimulant or caffeine. If you have had a bad experience with a stimulant laxative, this is a different mechanism, not a different brand of the same thing.
Do I need to drink a lot of water?
Yes, and this is the one that catches people out. A full glass of purified water with it, and keep drinking water through the next day.
What is actually in it?
Magnesium 1,400 mg from ozonated magnesium oxides and natural citric acid 90 mg from tapioca, in a vegetable cellulose capsule with organic gum acacia. Nothing else.
How long does a bottle last?
A serving is 4 capsules. The 60 capsule bottle is 15 servings and the 120 capsule bottle is 30. At two or three nights a week, 120 capsules is around ten to fifteen weeks.
Who should not take it?
Adults 18 and over only. Speak to your doctor first if you are pregnant, nursing, taking any medication, or have a medical condition, and in particular if you have any kidney problem, because kidneys are what clear magnesium from the body. Keep out of reach of children.
What if it does not work for me?
Email contact@krakensupps.com within 90 days of delivery and we refund the full purchase price.
90-day money-back guarantee