The Unspoken Habits of the Japanese Who Live Past 100A 117-page illustrated guide. Digital book (PDF).

A warm, easy-to-read guide to the small daily habits of Japan's oldest people, and how to begin them at 60, 70 or 80.

Each chapter opens with a true story, shows the Japanese practice, and ends with exactly how to do it at home and one small thing to try today. At the back: six simple Japanese recipes for one, a 7-Day Starter Plan, a 30-Day Tracker you can print, and the whole book on one page.

Your download link is sent to your email. Read it on your phone, tablet or computer, or print it.