5,000 IU of D3. 100 mcg of K2. One softgel.Both printed on the label, both in the same capsule, 180 of them in the bottle.
Why the two are in one capsule
D3 and K2 are sold separately far more often than they are sold together, which means most people take one and not the other.
This is both, in the same softgel, at 5,000 IU and 100 mcg. One a day, and the two amounts are printed on the panel rather than hidden inside a blend.
What is not in it
- Proprietary blends that never print the real amount
- D3 on its own, with the K2 sold to you separately
- A "high strength" bottle that lasts thirty days
Two active ingredients. The rest is the softgel itself and the coconut oil they sit in.
The full list is on the label: coconut oil, natural carob, and the softgel of gelatin, glycerin and purified water. Nothing else is in the bottle, so there is nothing else to disclose.
What is in the softgel
D3 as cholecalciferol.
5,000 IU per softgel. Cholecalciferol is the D3 form, printed on the panel with its percent daily value beside it.
K2 as menaquinone-7.
100 mcg per softgel, the MK-7 form. Listed by name on the label, not as part of a blend.
One a day.
One softgel daily. Nothing to time around meals and nothing to measure.
Six months in a bottle.
180 softgels. At one a day that is half a year from a single bottle.
How the bottle works
How This Compares
The questions you are actually asking
How much is in one softgel?
5,000 IU of vitamin D3 as cholecalciferol and 100 mcg of vitamin K2 as menaquinone-7. Both are printed on the Supplement Facts panel with their percent daily value.
Why are D3 and K2 sold together here?
Because most bottles sell them apart, which means buying two bottles and remembering two things. This is one softgel with both amounts on the label.
How do I take it?
One softgel a day. There is nothing to time around meals.
How long does a bottle last?
180 softgels, one a day — six months.
What else is in it?
Coconut oil, natural carob, and the softgel itself: gelatin, glycerin and purified water. That is the whole list.
Any allergens?
Free of dairy, gluten and peanuts. The label carries an allergy alert that it may contain tree nuts. Non-GMO, gluten free and soy free.
The softgels look cloudy. Is that a problem?
Coconut oil softens in heat, which can make a softgel look milky or spotted. Keep the bottle somewhere cool and dry.
Can I take it with my other supplements or medication?
If you take prescription medication, are pregnant or nursing, or have a medical condition, speak to your doctor before starting anything new.
Shipping and refunds
Free US shipping on every order, 5-9 day delivery, tracking by email the moment it leaves. 90 days to change your mind.
Both amounts on the label, one softgel a day, six months in the bottle.
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